Wild and Free
Sri Lanka Yoga + Adventure Retreat
w/ Tuck3r Shelton & Tish Hilyer
Feb 6 - 13, 2028
Early Sign Up Discount
SAVE $300 by signing up before December 1, 2026
$800 deposit required to hold your spot
Final balance due by August 1st, 2027
SELF-INVESTMENT: $2,600–$3,500 (TAX INCLUDED)
Please email Tish at leticiahilyer@gmail.com to confirm your room selection and complete your registration.
Room preferences are available on a first-come, first-served basis. If you’re traveling solo and selecting a shared room, we’ll help coordinate room assignments.
Wild and Free
Spend 7 unforgettable nights immersed in the lush beauty of Sri Lanka. Nestled between jungle and the waters of Koggala Lake, we’ll share yoga, vibrant vegan meals, spacious time to rest and restore, and extraordinary adventures across the island—from whale watching and wildlife safaris to tea country, historic Galle, and the hidden beauty of the lake.
Come ready to slow down, explore, connect, and remember what it feels like to be wild + free.
Tucked into the tropical landscape along the shores of Koggala Lake, Lanka Yoga was created specifically for experiences like ours. Rather than a hotel transformed into a retreat center, the entire property was purpose-built for yoga, community, rest, and meaningful time together.
At the heart of the property is a spacious open-air yoga shala overlooking the lake, surrounded by lush gardens, fruit trees, tropical wildlife, and quiet places to wander or simply be. Our accommodations, dining spaces, pool, gardens, and shala all live together on the same intimate lakeside campus—making it easy to move between practice, meals, connection, and rest without ever needing to rush.
Lanka Yoga was also built with a deep commitment to the land around it. From solar energy and rainwater collection to regenerative gardens, local sourcing, and thoughtful waste management, sustainability is woven into the way the property operates. Much of the food served from its fully vegan kitchen is inspired by Sri Lankan flavors, with fruits, vegetables, herbs, and spices harvested from the property whenever possible.
And while Lanka Yoga feels wonderfully tucked away, adventure is never far. The beaches and surf of Sri Lanka’s southern coast are minutes away, with historic Galle, tea country, wildlife, and the Indian Ocean all within reach.
For one week, this little corner of jungle and lake becomes home.
The Wild + Free Experience:
Seven nights in paradise at Lanka Yoga, a purpose-built yoga retreat center nestled between tropical jungle and the shores of Koggala Lake.
Yoga + meditation with Tucker and Tish, with practices woven throughout our week to ground, awaken, restore, and reconnect.
Three vibrant vegan meals each day, prepared fresh in Lanka Yoga’s kitchen with Sri Lankan flavors and produce from their gardens and fruit forest whenever possible.
Whale watching during migration season, venturing onto the Indian Ocean during one of the best times of year for whale watching along Sri Lanka’s southern coast.
Into the wild for a safari through one of Sri Lanka’s extraordinary wildlife landscapes.
Tea country + local culture, exploring the traditions and landscapes behind one of Sri Lanka’s most celebrated exports.
Life on Koggala Lake, with a guided journey across the waters and islands surrounding our retreat home.
Poolside + unhurried time to swim, wander the gardens, read, nap, connect, or simply do gloriously little.
Massage or surf lesson—your choice, with one included for each guest. Choose a little extra restoration or a little more wild.
More to explore, with the option to visit historic Galle or create additional adventures during your spacious time.
Retreat Schedule:
(subject to change)
February 6 — ARRIVE + LAND
Arrive at Lanka Yoga, settle into your room, explore your tropical home for the week, and gather for our opening practice and welcome.
February 7 — ROOT INTO PARADISE
Our first full day together: yoga, nourishing meals, pool time, rest, connection, and space to arrive fully.
February 8–12 — PRACTICE + EXPLORE
Over the days that follow, we’ll move between practice and exploration—venturing out for whale watching, wildlife, tea country, and Koggala Lake, while preserving spacious time back at Lanka Yoga to swim, rest, enjoy your included massage or surf lesson, or simply be exactly where you are. Those wanting to explore further can use free time for an optional visit to historic Galle.
February 13 — CARRY IT HOME
A final morning together before breakfast, goodbyes, and the journey home—or onward into more of Sri Lanka.
Our itinerary will remain intentionally flexible. Excursion days and times may shift based on weather, wildlife conditions, local recommendations, and what best supports the rhythm of our group.
Rooms & Rates:
Lanka Yoga offers a beautiful mix of shared and private accommodations, allowing you to choose the retreat experience that feels right for you. All rooms include private bathrooms, air conditioning, ceiling fans, and mosquito-netted beds, with views into the surrounding gardens, jungle, or lake.
Quad Room — $2,600 per person
Four individual beds · Shared room in the villa
QUAD ROOM 1: BOOKED
QUAD ROOM 2: AVAILABLE
Garden Triple — $2,800 per person
Three individual beds · Shared garden room
TRIPLE ROOM 1: AVAILABLE
Double Room — $3,200 per person
Two individual beds · Shared room in the villa
DOUBLE ROOM 1: AVAILABLE
DOUBLE ROOM 2: AVAILABLE
Lakefront Room for One — $3,500
Lakefront Room for Two — $3,200 per person
One large bed · Private room for one person or two people comfortable sharing a bed
SOLO ROOM 1: BOOKED
SOLO ROOM 2: BOOKED
SOLO ROOM 3: BOOKED
SOLO ROOM 4: AVAILABLE
LAKEFRONT ROOM
Private $3,500 · Shared $3,200/person
Built into the earth beneath a living green roof, the Lakefront Rooms offer a peaceful hideaway overlooking Koggala Lake and the mangroves below. Each features a splittable king bed, quiet air-conditioning, a ceiling fan, and a wide natural balcony made for slow mornings and quiet moments between adventures.
Best for: Solo travelers, couples, or two friends traveling together
Features: Lake view · Private balcony · Splittable king · A/C · Ceiling fan
GARDEN TRIPLE
$2,800/person · 3 guests
Tucked downstairs beside the pool, the Garden Room opens directly into its own lush garden area with a low view toward the lake. One of its most special features is an indoor/outdoor bathroom designed to bring the surrounding greenery right into the experience. The vegetable garden and lake jetty are only a short stroll away.
Best for: Three friends or solo travelers open to sharing
Features: Garden + lake views · Private garden area · Indoor/outdoor bathroom · A/C + fans · Poolside location
TWIN-SHARE LAKE VIEW
$3,200/person · 2 guests
Set upstairs in the main villa, these spacious rooms open onto expansive balconies with uninterrupted views of Koggala Lake and the surrounding tropical greenery. A splittable king allows the room to be configured for friends or couples, while cross ventilation and air-conditioning keep things comfortable.
Best for: Friends or couples traveling together
Features: Lake view · Expansive balcony · Splittable king · Large bathroom · A/C · Cross ventilation
FOUR-BED LAKE VIEW
$2,600/person · 4 guests
Spacious, social, and perched upstairs in the main villa, these rooms pair beautiful elevated lake views with a clever design for sharing. Each includes a splittable king bed plus two upper mezzanine bunks, an oversized bathroom designed for multiple guests, and a massive balcony overlooking Koggala Lake.
Best for: Friends or solo travelers who enjoy a communal retreat experience
Features: Elevated lake view · Large balcony · Splittable king + 2 upper bunks · 2 showers · 2 sinks · Separate toilet · A/C
Nourished by Sri Lanka
Three vibrant vegan meals each day, prepared fresh in Lanka Yoga’s kitchen and inspired by the flavors of Sri Lanka.
Food is part of the experience here. Expect colorful curries, fragrant rice, tropical fruits, fresh vegetables, coconut, herbs, spices, and meals made to nourish us for days of practice, rest, and adventure.
Lanka Yoga’s relationship with food extends beyond the kitchen. Fruits, vegetables, herbs, and spices are grown on the property whenever possible, connecting what arrives on our plates to the tropical landscape surrounding us.
Meals are entirely plant-based and shared together—time to gather, refuel, connect, and savor the abundance of this extraordinary place.
Dietary needs? Let us know when you register and we’ll work with Lanka Yoga to accommodate dietary requirements whenever possible.
Prepare for Your Retreat:
PASSPORT + ENTRY REQUIREMENTS
Make sure you have a valid passport with an expiration date at least six months beyond your arrival in Sri Lanka. U.S. travelers currently need a short-term Electronic Travel Authorization (ETA) for tourism, which can be completed online prior to travel. Entry requirements can change, so we recommend checking current Sri Lankan immigration guidance well before departure.
FLIGHTS
Plan to arrive in Sri Lanka by February 6, 2028, and depart on February 13, 2028. The primary international airport is Bandaranaike International Airport (CMB), near Colombo.
TRAVEL INSURANCE
Travel insurance is strongly recommended. Consider a comprehensive policy that covers trip cancellation or interruption, medical expenses, lost luggage, and unexpected travel disruptions.
WEATHER + WHAT TO BRING
February is generally a beautiful time to visit Sri Lanka’s southern coast, but this is the tropics and a passing rain shower is always possible. Pack for warm weather, sunshine, water, movement, and adventure. Lightweight and breathable clothing, comfortable walking shoes or sandals, swimwear, sun protection, insect repellent, a light rain layer, and a reusable water bottle are all great additions to your suitcase.
We’ll send registered guests a more complete packing list as the retreat approaches.
POWER + ELECTRONICS
Sri Lanka uses Type G electrical outlets, with three rectangular pins. The standard electricity supply is 230V / 50Hz. Travelers from the U.S. should bring a Type G travel adapter for devices that support 230V. Some appliances may also require a voltage converter.
ADDITIONAL ITEMS TO CONSIDER
Bring any prescription medications you’ll need for the duration of your travels, copies of important travel documents, and spending money or a card for optional trips to Galle, additional massages or surf lessons, shopping, additional food or drinks, and independent adventures.
WE’LL HELP YOU GET READY
As the retreat approaches, we’ll send registered guests more detailed information about arrival, transportation, packing, excursions, and everything you’ll need for your journey to Sri Lanka.
Travel Details:
ARRIVING IN SRI LANKA
Fly into Bandaranaike International Airport (CMB), the main international airport serving Colombo. Lanka Yoga is located on Sri Lanka’s southern coast near Koggala Lake, approximately two hours from the airport by car, depending on traffic.
AIRPORT TRANSFERS
Transportation to and from Lanka Yoga is not included in the retreat price. As we get closer to the retreat, we’ll help connect guests arriving at similar times so you have the option to coordinate and share transportation to Lanka Yoga. Tish can arrange transfers from Colombo through Lanka Yoga for approximately €85 per car. The drive is approximately 2–2.5 hours, depending on traffic.
If you choose to arrive in Sri Lanka early or extend your adventure after the retreat, you can also arrange transportation independently based on your travel plans.
ARRIVAL + DEPARTURE
Our retreat begins February 6, 2028 and concludes February 13, 2028. We’ll provide registered guests with recommended arrival and departure windows closer to the retreat so you can plan your flights accordingly.
COMING EARLY?
We love this idea! After traveling halfway around the world, arriving a day or two early can give you time to adjust to the time change, explore, and arrive at retreat feeling grounded and rested. We’ll share additional recommendations as the retreat approaches.
If your travel plans are delayed or canceled, please let Tish know as soon as possible.
LANKA YOGA ADDRESS
📍 Habaraduwa 80630, Sri Lanka
📞 +94 70 689 5362
✉ hello@lankayoga.lk
REQUIREMENTS:
Valid passport required with at least 6 months from expiration date
Short term ETA required and can be completed online prior to travel
For your and group’s safety, you will be asked to sign a waiver before joining the retreat
Please check for travel updates in all countries you will be traveling to / through / from
Knowing your right to enter Sri Lanka and return to your desired country,
and your flights are your responsibility
It is highly recommended that you book flexible or refundable flights in case of any changes to your trip
Please ensure you have health, travel and cancellation insurance
AWAKEN Holistic Healing LLC / Tish Hilyer Yoga / Leticia Hilyer
will not be responsible for any travel related costs
NOT INCLUDED IN RETREAT PRICING:
Airfare to Sri Lanka, transportation to and from Lanka Yoga, travel insurance, additional massage treatments or surf lessons beyond the one included with your retreat, additional food or drinks outside the retreat program, personal shopping, and independent activities or excursions such as an optional visit to Galle.
Cancellation Policy:
If you need to cancel, we will do our best to find a replacement for your retreat spot.
If a replacement is found, your payments will be refunded, less your deposit.
Otherwise, any money paid towards your retreat is non-refundable.
Retreat deposits are non refundable.
